Smart Choices Activity Book

Welcome to Bake Bake America’s Smart Choices workbook! Bake Bake America (BBA) empowers youth to create community-based programs that inspire kindness and personal growth.

I’m Emma Kudelka, the author of Smart Choices. To me, living a balanced life means making time for fitness, sleep, self-care, snack prep, and school. This workbook is a result of the program I developed with BBA at local community centers teaching youth the importance of making smart choices.

This workbook includes four interactive sections for kids and adults: Smart Snacks, FIT, Be Well, and Spread the Message. Each section includes a challenge page and a post it cut out to help you reflect and share what you’ve learned.

Our mission throughout this book is simple: inspire yourself, support others, and build a stronger, kinder community—one smart choice at a time.